• Initial Consultation $40 - must complete before attending any classes (your 1st 2 classes are then free!)
  •  Personal Training: $40 suited to your fitness level/goals.  60mins...  Ends with 15 mins of 1-on-1 Stretching.
  •  CLASSES $9
  • Bootcamp:  (45 minutes) - tabata circuit style HIIT Training.  Suited for everyone.  Total body Abs/Arms/Legs/Cardio all mixed together. 
  • Spin:  (45 minutes) - lights out turn the disco light on adventure riding up hill/down hill/fast and heavy ride.  Abs on the floor to end this class.
  • Bootcamp/Spin:  (45 minutes) -4 mins weights for abs and arms, then hop on the Bike for 4 mins Legs/Cardio combo.  
  • Tempo  (45 minutes) - Total Body workout using weights and a weight bar.  Slow down every movement to challenge the muscles!  Abs arms and legs! No Cardio.  This Class is a knock off of Goodlifes Body Pump!
  • Step Aerobics:  (45 minutes) - Beginner level class with options to increase intensity or add weights or higher risers.  Excellent Leg/Glute workout/finish the class off with some floor abs.
  • ABCS:  (45 minutes) - Abs/Butt with Bands 15 mins/Cardio 15 mins circuit and Stretch 15 mins.
  • ACCOUNTABILITY COACHING - $10.00 / 30 min or weekly via email
  • For those not interested in personal training, but seek someone to be held accountable to includes: nutritional counselling /meal plan guidance / monthly weigh-ins / health journal / Before-After photos.

2023 RATES will NOT increase




  • Mon-Fri 900am/430pm/530pm
  • Sat 800am/900am
  • Sun 800am/900am/430pm
  • 745am/1000am


KSFitness doesn't force you into Packages for your sessions.  Enjoy coming as often as you wish....... earn discounts by any of the following:

  • Referring a Friend/Spouse etc=Free Class
  • Birthday Month=Discounted Classes
  • Incentives to Earn Free Classes.

  • NO Membership Fees
  • NO Contracts
  • NO Pre-Purchased amount of sessions
    Simply pay per session
  • Receipts issued at end of the month upon request.

**Check with your employer benefits plan for coverage!

**Coverage for WSIB injuries/Motor Vehicle Collision Rehabiliation
** Cash / Cheque / E-Transfer are accepted forms of payment


** Schedule **

In addition to my business, I have a full-time career where I am working shift work. Therefore, I offer a variety of schedules each week: daytime, evening, weekends & statutory holidays.