Hello! My name is Kimberly Stapleton, 49 years old. I found my passion for fitness at the young age of 17 when I joined an Aerobics class. I was enjoying the classes so much, that I hadn't realized I had lost over 25lbs. When I later attended my college studies, I took an additional course certifying myself as a Group Fitness Instructor. At that time i became an Instructor of Aerobics, Step Aerobics, Weight Training classes for beginners and Aquafit. Upon receiving Honours in my studies, I started my full-time dream career which took me away from being an instructor later re-certifying in 2015.

I developed KSFitness shortly after successfully competing in my first bodybuilding competition. I had many friends seeking my advice. As I started training with friends and developing new clients, I learned that many of them lacked sleep, neglected their nutrition and had a poor pattern regarding fitness routines.

I believe the body needs to be worked with, not against. I see 3 categories of Rest / Nutrition / Fitness that must flow in order for the body to respond well. I can easily assist with introducing a lifestyle adjustment, which you will enjoy and can easily be maintained. 

We will train together, become friends, have some fun times and lots of laughs! Its as easy as that, you will see!

Education / Specializations

  • 25 years plus experience in strength building / endurance / flexibility
  • CanFitPro (Canadian Fitness Professional Certified Personal Trainer (8 years)
  • CanFitPro Certified Group Instructor (2024)
  • Active Aging Adult Certification (2016) - programs for seniors
  • CPR / First Aid / AED Qualified
  • PNF - proprioceptive neuromuscular facilitation (Partner Assisted Stretching)
  • Circuit/TRX/BOSU/Ball Instructor
  • Spin Instructor
  • Step Aerobics Instructor
  • Aquafit Instructor
  • Pre/During/Post Pregnancy Certification(2018)
  • Nutritional Coaching
  • Bodybuilding Competitor (2014-2023)
  • Tri-athalon Athlete