Hello! My name is Kimberly Stapleton, 49 years old. I found my passion for fitness at the young age of 17 when I joined an Aerobics class. I was enjoying the classes so much, that I hadn't realized I had lost over 25lbs. When I later attended my college studies, I took an additional course certifying myself as a Group Fitness Instructor. At that time i became an Instructor of Aerobics, Step Aerobics, Weight Training classes for beginners and Aquafit. Upon receiving Honours in my studies, I started my full-time dream career which took me away from being an instructor later re-certifying in 2015.

I developed KSFitness shortly after successfully competing in my first bodybuilding competition. I had many friends seeking my advice. As I started training with friends and developing new clients, I learned that many of them lacked sleep, neglected their nutrition and had a poor pattern regarding fitness routines.

I believe the body needs to be worked with, not against. I see 3 categories of Rest / Nutrition / Fitness that must flow in order for the body to respond well. I can easily assist with introducing a lifestyle adjustment, which you will enjoy and can easily be maintained.